Prefer to start small?

Begin with the pocket guide "Allergens Without Panic" — a bedside PDF that breaks down the most sensitive moment of food introduction:

The two-window method (3 days + 28 days)

The 9 main allergens with daily quantities

Warning signs at every exposure

What to do for mild, moderate and severe reactions

Based on SBP, ASBAI and the LEAP / EAT studies.

And where does dad fit in?

Take home the guide "How dad can help" — a gentle PDF for fathers to step into food introduction, with no nagging and no guilt:

4 tools to ask for help without it becoming a fight

Ready-made conversation scripts (what to say — and what not to)

The 5 ways dad can step into the routine

A "table agreement" for the two of you to sign

Written from listening to real families.